What to Do When Hip is Sore? Sore Hip Relief

Hip pain is a common symptom but you can usually treat sore hips at home by taking a break from physical activities and taking over-the-counter pain relievers, but if the pain persists or gets worse, other treatments may be necessary.

What Causes Sore Hips?

Your hip joint is one of the largest joints in your body, it supports much of your weight and you use it to move and maintain your balance. Hip pain is pain or discomfort you feel in or around your hip joint. Sore hip causes can be a variety of things like arthritis, bursitis or injuries and structural issues that cause a sore hip joint. See your doctor if you’re feeling pain that lasts more than a few days without getting better.

Our stores across Canada provide a wide variety of solutions for sore hips and to help prevent sore hip causes with proper support every day. If you consistently experience sore hips, we can help.

Please fill out the form and we'll connect you to a store near you who can you discover excellent solutions for sore hip relief including the products featured below.

RICE method for hip pain

RICE stands for Rest, Ice, Compression, and Elevation. You can usually treat a sore hip at home with the RICE method:

Rest

Stop the physical activity that caused your sore hips to avoid making the injury worse.

Ice

Apply an ice pack or cold compress to your sore hip for 10 to 15 minutes every hour for the first day after your injury. After one day, reduce to every three to four hours. Do not apply ice directly to your skin (wrap the ice pack in a towel or washcloth). Heat can also be effective to relieve pain and prepare your muscles for light stretching exercises.

  • Cooling Gel Pad

    Pressure-activated cooling technology

    Stay cool and comfortable anytime

    Gel, sponge, PVC & nylon

  • Cold/Hot Compress

    Large size targets larger muscles

    Reusable, microwavable, freezable

    Flexible, Easy-to-apply

Compression

Compression helps reduce blood flow to your sore hip and reduces swelling. Apply a compression bandage or wrap around your hip. You can also wear compression shorts or pants to help keep pressure on your sore hip muscles.

  • Compression Shorts

    Superior construction & reinforced exterior facing for durability & comfort

    Extensive size range up to 5XL or 208 cm waist

    Seams exposed away from skin to prevent irritation or abrasion

    Expanded waist band prevents rolling down or impacting skin

    Stretch fabric is moisture wicking - keeps skin cool and dry

  • Thigh Wrap Compression

    Accurate compression measurements of 20-30, 30-40, 40-50

    Easy-to-use built in stretch panel holds in place before closing straps

    Cotton underliners are included

    Short stretch for a firm compressive hold while calf contracts and expands

    Durable material for long-term wear

Elevation

If possible, lift your hips and lower body above the level of your heart. Support your leg with pillows, blankets or cushions or better yet… an adjustable bed provides fantastic relief if you have sore hips when waking up, and will also help your back, neck and all other parts of your body.  If you have sore hips from sitting, a lift recline chair is a great solution to provide the elevation and support you need for relief.

Hip surgery for Sore Hips

Most people with sore hips won’t need surgery. But your provider may suggest it if the pain is severe and other treatments haven’t helped. You might need surgery to repair a hip fracture or structural issue. Your surgeon will tell you what to expect and how long it will take to recover and may suggest a number of items to help with your recovery. Hip kits are available for sore hip relief in our stores across Canada.

  • Standard Hip Kit

    Essential items, most often suggested by therapists after hip surgery. Less costly than purchasing separate items

    26" Reach

    Sock Aid

    Bath Brush

    Long Handled Metal Shoehorn

    26" Black Elastic Shoelaces

  • Premium Hip Kit

    26” Reacher

    Sock Aid

    Long Handled Bath Sponge

    24”Metal Shoehorn

    26” Black Elastic Shoelaces

    Dressing Stick

    Raised Toilet Seat with Handles

Is Walking Good for Sore Hips?

Walking and other regular light exercises are generally good for sore hips, but check with your doctor about your exercise routine. Use a cane, crutches or walker for extra support if you have difficulty walking to decrease the risk of falling.